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This 1 day course is designed to provide you with the foundational skills you need to get out top rope climbing outdoors.
The skills taught on this course are foundational to all aspects of rock climbing and will give you the skills to get out climbing with more experienced partners right away.
No prior experience is necessary.
Itinerary: (Can vary slightly depending on the destination.)
we will meet up at 9am and then head up to a local rock climbing venue. We will spend the day climbing and getting hands on experience with the techniques required to keep you safe on a day of top rope climbing.
Course Outline
Crag Hazard Recognition and risk management
Proper fitting and selection of rock climbing equipment
Essential knots for top rope climbing
Top rope belay and lowering techniques
Ground anchors for belaying
Introduction to belaying a lead climber
How to fall safely
How to catch a falling climber safely
Climbing communication calls
Introduction to rope management
Top Rope Anchor systems and knots
Techniques to stay safe while approaching the cliff edge
Safe Rappelling techniques
Movement skills training and development.
Transportation:
Any regular vehicle will suffice. NSM can provide transportation for up to 4 guests.
Meals:
Lunch for the day is provided
Please let us know if you have any dietary restrictions in advance
If you have food allergies it is recommended to pack your own lunch.
Equipment List
Personal Gear
Summit-pack – 20-40 litre capacity (NSM can provide this if you need - Included)
Rock climbing shoes (NSM can provide these if you need - Included)
Outer layer jacket with hood – Gore-Tex style
Clothing appropriate for the weather and allowing a full range of movement.
Sunglasses – UV block with good eye coverage (1pr)
Misc. personal items (camera, journal, etc.)
Sunscreen – minimum spf45
Water bottles/hydration system – minimum 1 litre more if it is hot
Walking pole(s) – Optional but helpful
Communal equipment (supplied by NSM ):
Compass and map
GPS
Ropes, rock, protection
Emergency shelter
First aid kit
Satellite communication device
Technical equipment (supplied by NSM)
Climbing harness – seat harness only
Helmet
3 locking carabineers
1x120cm sewn sling
1 x belay/rappel device
Season and availability:
Late April to early October.
Price: (Not including 5% GST)
$175.00 per guest
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